If you're like me, you're loving that it's finally summer again! Here in the Inland Northwest, we truly have 4 seasons so summer is really only 3 months long. Here are my 3 S's of Summer to make the most of the summer time we get to improve/maintain your health goals. 1. Sweat! It's easy to let the "lazy days of summer" make you feel lazy too. But with the warmer weather, it allows for more opportunities to move. Run (in the mornings to stay cool), swim, walk to the playground, play in your backyard, hike, basically do anything that makes you move. Turn the TV off and get outside! 2. Smile! Go see a comedy or be silly with your kids. Laughing has been proven to relax your whole body and boost your immune system. It will not only improve your health, but put you in a better mood as well. 3. Smart choices! With endless BBQ's and the urge to grab fast food so we don't have to heat up the house with the oven, it gets hard to stay on track! Some things that can help are planning ahead, grilling outside, and keeping meals and snacks easy. I've been loving smoothies and wanted something with added protein for my post workout snack. I was given a product called Amazing Grass to try out and I loved it! It tastes really great, blends well (not chalky at all), and is plant based which is huge for me! Right now they are doing a 40% off sale with the code 40SWEATPINK2. You can check it out at www.amazinggrass.com. You can also enter here for your chance to win one Protein Superfood powder in your choice of Original, Vanilla or Peanut Butter Chocolate. https://gleam.io/HLIZn/amazing-grass-giveaway
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AuthorThe adventures of running with my boys (bubbas) and the things I love! Archives
February 2019
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