When I found out I was pregnant for the second time (oops!), I was at the peak of my running performance. I was determined to keep running, but knew it would be a whole new ball game!
I've been blessed to be able to continue running through my pregnancy and now that I'm coming to the end, I thought I'd share some of the things I've learned. • First and foremost, ALWAYS talk to your doctor and get the all clear before starting or continuing any physical activity. If you were active before, it shouldn't be an issue to continue your active lifestyle, but better to be safe than sorry. Even if you weren't active before pregnancy, it doesn't mean you can't be active once you become pregnant. Find something that works for you! • Throw out any expectations. Now is not the time to try out running an ultra for the first time or aim for a new PR. • Set goals to stay motivated, but be okay with having to slow down or adjust your goals. Be flexible! • Listen to your body! Wear a heart rate monitor to determine what pace you should be going. If you have spotting or discomfort, STOP and re-evaluate your plan! • Don't be discouraged or afraid to slow down. Your pace will probably slow down by 3-5 minutes per mile (or more!). Pre-pregnancy my comfortable pace was around 7:30. Some days I feel great around 8:45-9:00 and other days I can barely stay at 12 minute miles. Now is not the time to worry about pace. Instead, try to concentrate on staying active and being healthy for baby. • Be prepared to pee your pants! No joke, it's gonna happen. I recommend black bottoms. I try my best to plan my runs around routes that have lots of potties and bushes available (on yeah another thing I learned is to not be afraid to pee in public!). Even with proper planning, accidents happen. • Invest is proper support. As you get bigger, you'll want to get a belt or band to support your bump. I'm in love with my Bao Bei maternity band (http://baobeimaternity.bigcartel.com/). I also recommend compression socks for recovery. I love these CEP recovery socks http://www.cepcompression.com/women/socks/womens-recovery-socks. Compression socks are great for post runs and also if you have to sit for long periods of time. • Lastly, surround yourself with motivating people who support you! Whether that's joining a running group or finding other preggie runners to follow on social media, keep like minded people around you! There are so many awesome women out there! The amount of love and support I've gotten over social media has blown my mind. I'm so grateful for every comment and kind word I receive. It's what helps keep me going on days when I feel like being lazy or giving up. Hopefully this is helpful to all you running mommas/mommas-to-be!
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AuthorThe adventures of running with my boys (bubbas) and the things I love! Archives
February 2019
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